Perhaps the key to stop being a stressed person is to realize that the reason that Saint Augustine (354 AD) had when he released this pearl, a remake, which is already part of popular wisdom.
The word stress is of Anglo-Saxon origin, it is not by chance. Their lifestyle, their way of understanding it, is completely different from the concept of a Spanish, a Latino, an Asian, … They live in permanent stress, it is what moves them, practically most of their culture is focused to empower it. Because yes, stress also hooks, we all carry cortisol inside.
For this reason, I have decided to follow the trend of Saint Augustine, who by the way I think he noticed the phrase of Gautama Buddha (ss. VI-V BC): «It is not richer who has more, but who less need «. There I leave it.